Hello!  Welcome to the class schedule where you can find a class to come join me in studio.   
There are a variety of options including class weekly series, 2-month class passes as well as drop in. Classes are set up for 6, 7 or 8 weeks during a 2 month time period (beginning every other month).  The next scheduled classes will begin January 12, 2024.
​Rates for classes are listed below.  There are no refunds once classes are booked and paid.
PLEASE  book the class(es) through the website once you have become a registered "yogi":  https://www.momoyoga.com/heart-and-soul-yoga-with- sharon
See the "Class Descriptions and Rates" section below to help you choose the best class for you.  
If you have any questions, please direct them to Sharon via email at:  [email protected]

​PAYMENTS OPTIONS:  VENMO (Sharon Schmitz@YogawithSharon), PayPal on the booking website, debit/credit cards (using Square), checks and cash at the studio.
Classes are set up in 6, 7 or 8 week series (beginning every other month).  The next weekly series will begin January 12, 2024.
​Rates for classes are listed below.  There are no refunds once classes are booked and paid.
Heart & Soul Yoga Classes
​PLEASE use the online booking link below to book and attend classes.  This is linked to each of the items below.  
​https://www.momoyoga.com/heart-and-soul-yoga-with-sharon
Now offering Barre Above classes and Kids Yoga classes at Heart & Soul Yoga!  
Instructor for BARRE Above classes is Angela Imming.
Instructor for Kids Yoga classes is Jessica Arcynski. 
Use these links below to contact the instructor or sign up for classes.
NOTE:  The rates for BARRE Above and Kids Yoga classes are set by the instructors. 
.Heart & Soul Yoga Class Descriptions and Rates for classes: 
Early Morning Hatha -  Mondays  5:45-6:45 am
This style is great for stretching and getting a little cardio in before you start your day. 
Mid-Morning Move & Flow - Mondays and Fridays 9-10 am
This is a nice gentle class that will flow through sun salutations with modifications with some kneeling and standing poses as well.  After you take the kids to school, give yourself some time to move and flow to get ready for the week or weekend ahead! 
Mindful Movement - Mondays  5:30-6:30 pm
This is great for the person wanting to begin a yoga practice, or this class could be for the person just wanting a nice gentle yoga class.  
Accessible (Chair) Yoga -  Wednesdays 9-10 am 
This gentle class is designed for those that need the support of a chair for standing/seated poses.  Options to do poses in various styles using the chair to help guide the body into gentle stretches.  This class is a good option for those with physical limitations of any kind. 
Rise and Flow - Wednesdays - 6:30-7:30 am 
Get a mid-week check in or get a mid-week movement through this practice concentrating on sun salutations, warrior poses and use the breath to guide you through the practice. 

Yoga with Light Weights Thursdays -  6-7 pm
This is a GREAT way to add a little strength training with your yoga practice!  We use light weights (2-3 lbs) at various times during the practice - of course you can always do the practice WITHOUT weights if you desire.  

Wind-down Restorative/Yin Thursday evenings  7:15-8:15 pm 
This restorative class is a VERY relaxed yoga style.  Here is where you can let go of your day and learn to relax, reduce stress and prepare for a wonderful evening of sleep.  

Self-Care Flow - Saturdays -  8:00-9:00 am
This is a GREAT way to begin your Saturday morning; breathwork,  stretching and a little strength building. 
​
RATES FOR CLASSES:
Classes are offered at 1003 Suite B Broadway, Highland IL

WEEKLY SERIES OPTION:
6, 7 and 8 week class series are set up that you attend the SAME class each week.  They run for the two months (Jan/Feb, Mar/Apr, May/June, July/Aug, Sept/Oct, Nov/Dec) and the number of weeks depends on how many weeks the class is offered. 
​NOTE: You must sign up at the beginning of the series in order to use this option.  
8 week class series:
Rate is $63 for the 8-week class sessions. 
7 week class series:
Rate is $54 for the 7-week class sessions. ​
6 week class series:
Rate is $48 for the 6-week class sessions. 

DROP IN OPTION:  rate for a class is $12.

2-MONTH CLASS PASSES
These give you options to attend class when it works for you and your schedule, which is different from the series listed above!  
These passes are good for 2 months (from the time of purchase) and you can select to attend up to 6, 8 or 10 classes (depending on which pass you purchase) during that 2 month time period.  
***10 class pass - $100.  
***8 class pass - $80.  
***6 class pass - $60 

NEW --- UNLIMITED 6 month pass!  Take ANY class during a 6 month period for $550! 

Want to practice at home?  
The unlimited one month video use package is for you - only $25.  Through the Momoyoga website, you can purchase a video pass and use the videos posted on the momoyoga website as often as you wish and whatever variety of class you wish.  There are approximately 30 vidoes of several variety - hatha, outdoor, deep stretch, accesible, gentle, restorative, etc.

​Private Classes - Email for rates and availability. 

If you have any questions, please direct them to Sharon via email at:  [email protected]