Come join me in studio for in person classes.
If you plan to attend an in-studio class you MUST register on the momoyoga website AND then book the class(es) through the website once you have become a registered "yogi": https://www.momoyoga.com/heart-and-soul-yoga-with- sharon
See the "Class Descriptions and Rates" section below to help you choose the best class for you.
If you have any questions, please direct them to Sharon via email at: yogawithsharonschmitz@gmail.com
PAYMENT: If you wish, you can pay for the classes through VENMO (Sharon Schmitz@YogawithSharon) please simply add the months or date attending - do NOT indicate "Yoga" in the VENMO payment description. Payments are also accepted using PayPal on the booking website or you can mail a check to the studio address (1003 Suite B Broadway, Highland, IL). I also accept debit/credit cards (using Square), checks and cash at the studio.
Classes are set up in 6, 7 or 8 week series (beginning every other month). The next weekly series will begin May 1st.
Rates for classes are listed below. There are no refunds once classes are booked and paid.
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Heart & Soul Yoga Classes
You MUST use the online booking link below to book and attend classes. This is linked to each of the items below. https://www.momoyoga.com/heart-and-soul-yoga-with-sharon Now offering Barre Above classes and Kids Yoga classes at Heart & Soul Yoga!
Instructor for BARRE Above classes is Angela Imming. Instructor for Kids Yoga classes is Jessica Arcynski. Use these links below to contact the instructor or sign up for classes. NOTE: The rates for BARRE Above and Kids Yoga classes are set by the instructors. |
Heart & Soul Yoga Class Descriptions and Rates for classes:
Early Morning Hatha - Mondays 5:45-6:45 am This style is great for stretching and getting a little cardio in before you start your day. Mid-Morning Move & Flow - Mondays and Fridays 9-10 am This is a nice gentle class that will flow through sun salutations with modifications with some kneeling and standing poses as well. After you take the kids to school, give yourself some time to move and flow to get ready for the week or weekend ahead! Mindful Movement Mondays - 5:30-6:30 pm This is great for the person wanting to begin a yoga practice, or this class could be for the person just wanting a nice gentle yoga class. Yoga with Light Weights Thursdays - 6:00-7:00 pm This is a GREAT way to add a little strength training with your yoga practice! We use light weights (2-3 lbs) at various times during the practice - of course you can always do the practice WITHOUT weights if you desire. Wind-down Restorative/Yin Thursday evenings 7:15-8:15 pm This restorative class is a VERY relaxed yoga style. Here is where you can let go of your day and learn to relax, reduce stress and prepare for a wonderful evening of sleep. Self-Care Flow - Saturdays - 8:00-9:00 am This is a GREAT way to begin your Saturday morning; breathwork, stretching and a little strength building. Accessible (Chair) Yoga - Wednesdays 9:00-10:00 am This gentle class is designed for those that need the support of a chair for standing/seated poses. Options to do poses in various styles using the chair to help guide the body into gentle stretches. This class is a good option for those with physical limitations of any kind. Rise and Flow - Wednesdays - 6:30-7:30 am Get a mid-week check in or get a mid-week movement through this practice concentrating on sun salutations, warrior poses and use the breath to guide you through the practice. Classes are offered at 1003 Suite B Broadway, Highland IL Rates for 8 week class series: All classes are $55 for the 8-week class sessions. Zoom option is $70. Rates for 7 week class series: All classes are $48 for the 7-week class sessions. Zoom option is $63. Rates for 6 week class series: All classes are $42 for the 6-week class sessions. Zoom option is $55. The “drop in” rate for a class is $10. CLASS PASSES Give you options of when you attend class! ***10 class pass - $85. This is good for 2 months and you can select to attend up to 10 classes during that 2 month time period. This is good for in-studio classes only. ***8 class pass - $68. Works just like the 10 class pass except you choose 8 classes to attend during the 2 month time period. This is good for in-studio classes only. ***UNLIMITED one month video use - $25. Through the Momoyoga website, you can purchase a video pass and use the videos posted on the momoyoga website as often as you wish and whatever variety of class you wish. There are approximately 30 vidoes of several variety - hatha, outdoor, deep stretch, accesible, gentle, restorative, etc. Private Classes - Email for rates and availability. If you have any questions, please direct them to Sharon via email at: yogawithsharonschmitz@gmail.com |
